What to Expect in the Tournament Nutrition Guide
One of the most challenging times to fuel is during tournaments and big competition days. The RBSN Tournament Nutrition Guide is your go-to guide to reduce stress around food options and increase your confidence & performance on game day!
What is Included in the Tournament Nutrition Guide?
- How to Fuel with Game Day Performance Plates
- What to eat and when during game day
- Learn more about nutrients to prioritize on Game Day
- What to eat before a game to maximize energy levels and decrease bloating
- How to maximize recovery after your game
- What snacks to pack during Game Day
- Nutrition tips for air travel
- Game Day hydration
- Picking out meals on the go
- Grocery Store List
- Example Tournament Nutrition Timelines
Along with 50+ pages of sports nutrition resources, you will also gain access to our private RBSN community when you purchase the Tournament Nutrition Guide.
You'll receive
- Live Support from the RBSN team through a private Facebook community where you can ask questions and gain advice from the RBSN team
- Monthly Q&A with Reilly and RBSN team
- Private Podcast Episodes with other sports dietitians and sports professionals