How to Maximize Performance
Pre and post-competition fueling is one of the easiest places to start for optimizing an athlete's nutrition and maximizing their performance.
Without proper fueling, athletes risk underperforming and potentially facing injury.
In this guide, you'll learn what to eat to regulate blood sugar levels, prevent gastrointestinal issues, and ensure that muscles have the necessary nutrients to function optimally during competition.
In this free guide, you will,
1. Learn about the importance of fueling before a game or competition
2.Know how to make a meal that will help you avoid GI upset, bloating, and cramping during competition
3.Feel more confident and energized going into important tournaments
