RBSN Period Recovery Guide & E-book


A self-paced guide and e-book designed for athletes who want to get their period back while maximizing their performance.

This guide gives you the tools to maximize your performance while recovering your period.

If you are an athlete who:




  • Has no idea where to start with their period recovery journey


  • Wants to get their period back but doesn't want to give up training


  • Is confused because they are eating more than their teammates but still doesn't have a period


  • Is frustrated because they have made changes with zero results


  • Feels overwhelmed by the idea of having to cut back on exercise and eat 2800+ calories per day to get their menstrual cycle back


  • Is looking for a self-paced educational resource to help you independently navigate this journey


This guide is for you!





After working through this guide you will


  • Understand the physiology of hypothalamic amenorrhea


  • Confidently be able to make the changes and modifications you need to get your period back


  • Feel stronger, more energized, and more confident in and out of your sport

  • Fuel your body properly in a way that supports your health long-term


" I got my fourth period this morning.. exactly one month from my last so I hope that’s a good sign I’ve been staying on top of fueling!! This is the first time in 6 years I have had consecutive periods and also only 2 more months til half a year of keeping my period!!!!"


-RBSN Period Recovery Athlete

An educational & interactive resource


Throughout the guide you will have access to educational content about HA and self paced activities that will allow you to optimize your current fueling/training by making the correct nutritional changes.


To assist on your journey, this 175 page guide contains example fueling timelines, case studies, meal plans and over 30+ recipes designed to help get your period back.





"Before working with RBSN, I haven't had a natural period for 9 years. I was so scared to jump into period recovery. I thought I had to completely change my lifestyle and give up cycling (which I loved!).


 I know so many other women feel the same way as I do and I wish they knew that there is a better approach to period recovery than just "eating more and stopping training". You have taught me about consistency and sustainable modifications to my current fueling plan to ensure long-term energy availability."

- RBSN Period Recovery Athlete



We have taken the framework from our Period Recovery Program and laid it out in a self-paced educational guide to assist you in getting your period back.


Most of our Period Recovery Program girlies get their periods back within 1-2 months of implementing the changes we are sharing in this guide.

The same habits that prevent you from getting your period back are holding you back from reaching your goals as an athlete.


It's time to change that!