What is Included?
Over 50 delicious and easy recipes built for athletes. Recipes include
- Breakfast
- Lunch & Dinner Entrees
- Lunch & Dinner Side Dishes
- Smoothies
- Snacks
- Sweet Treats
- 2 example meal plans incorporating recipes from the cookbook
- 10 fueling focuses that guide when to fuel with the recipes (pre-workout fuel, post-workout fuel, fuel recommended on the luteal phase/follicular phase, anti-inflammatory, etc)
Along with all of our popular athlete recipes, you will also gain access to our private RBSN community when you purchase the Athlete Cookbook.
You'll receive
- Live Support from the RBSN team through a private Facebook community where you can ask questions and gain advice from the RBSN team
- Monthly Q&A with Reilly and RBSN team
-
Private Podcast Episodes on topics related to sports nutrition, business, social media, building and leading an athletic department.